BOOKS


MINDFULNESS2BE

REGINA GERLACH

Clinical Psychology, Mindfulness-Compassion-Based Services

BOOKS

MINDFULNESS-BASED COGNITIVE THERAPY

The Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress John Teasdale, Mark Williams, and Zindel V. Segal. Foreword by Jon Kabat-Zinn


MINDFULNESS-BASED STRESS REDUCTION

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) Paperback – March 1, 2010

by Bob Stahl (Author), Elisha Goldstein (Author), Saki Santorelli (Afterword), Jon Kabat-Zinn (Foreword)


MINDFUL SELF-COMPASSION

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback – August 29, 2018 by Kristin Neff, Christopher Germer



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