In Internal Family Systems (IFS), Self is your core essence—the calm, compassionate, curious centre from which you can lead your inner system. When you're in Self-energy, you naturally embody eight qualities, known as the 8 C's.
This assessment helps you:
Inner peace, grounded
Open, exploring
Seeing as it is
Kind, caring
Grounded trust
Facing difficulty
Open possibilities
Sense of belonging
For each quality, rate how much you experience it in your daily life right now.
1 = Rarely | 5 = Sometimes | 10 = Consistently