MBCT

Mindfulness-Based Cognitive Therapy

Developed by clinical psychologists Mark Williams, Zindel Segal and John Teasdale.A program for individuals who have been diagnosed with clinical depression in the past. A combined program based on CBT and Mindfulness. Includes practices of mindfulness meditation.

Regina is a registered ACCESS MBCT Therapist, an international listing of mental health professionals who committed to excellence in the delivery, training, and dissemination of Mindfulness-Based Cognitive Therapy.