MINDFULNESS2BE

MINDFULNESS-BASED PROGRAM


Mindfulness-Based Cognitive Therapy:

Application: Depression, Anxiety


Mindfulness-integrated CBT

Application: Transdiagnostic, i.e., Depression, Anxiety, OCD, ...


Mindfulness-Based Stress Reduction

Application: Stress, Life Balance, Wellbeing, Resilience


Mindful Self-Compassion 

Application: Inner Critic, Difficult Emotions, i.e., Shame, Anger


Webinars


Guided Meditationson Crowdcast, Insigth Timer, Soundcloud, Vimeo, Zoom