MINDFULNESS

FALLING AWAKE AND ATTENDING TO SELF

Empower yourself with the superpower mindfulness. Engage in the process of unlearning to see the new in the old. Ddevelop or reconnect, grow your way of being.


Your life is happening right in front of you. 

You are in the middle of it, but you may not see it because of hindrances, distractions, cravings, confusions, and judgments.

Prevent depression relapse. And live your life more fully.

Develop your conflict response and become better at handling disagreements. 

Create equanimity and widen your window of tolerance.Increase resilience and wellbeing.

Mindfulness - Compassion Based Webinars - ZEN MIND BODY KIND