MINDFULNESS

WISDOM KIND BODY MIND - MINDFULNESS

I am passionate about empowering, enabling and engaging with people who want to learn or to unlearn, to develop or reconnect, to grow or develop their way of being. Life is happening right in front of us. We are in the middle of it, but often don't see it because of many hindrances, distractions, cravings, confusions, and judgments.

Overview: 

Mindfulness-Based Cognitive Therapy, MBCT

Application: Depression, Anxiety

Mindfulness-integrated CBT, MiCBT

Application: Transdiagnostic, i.e., Depression, Anxiety, OCD, ...

Mindfulness-Based Stress Reduction, MBSR

Application: Stress, Life Balance, Wellbeing, Resilience

Mindful Self-Compassion, MSC

Application: Inner Critic, Difficult Emotions, i.e., Shame, Anger

Webinars and Guided LIVE Meditations on Crowdcast & Insigth Timer