I am providing individual therapy based on the combination of your needs and the psychological paradigm I am utilising. It is important that this is a good match, that you feel comfortable and supported in our sessions.
'Comfortable' includes your willingness to step into the challenge zone for learning and developing new skills for better coping and sustainabilty. This journey can be confronting and difficult at times, however. Please trust that you will be guided back to your comfort zone whenever you experience overwhelm.
Your first appointment focuses on an initial assessment, your motivation for therapy, your expectations and will be resulting in a treatment agreement. Based on your needs I will offer a professional suggestion regarding the treatment paradigm.
Presented concerns: Anger, Anxiety, Interpersonal Conflict, Depression, Insomnia and Sleep Difficulty, Loss, Chronic Pain, Trauma, Stress and related matters