The following sessions will continue working on your presented concerns. Every other session you will be given an opportunity for reflecting on your needs and whether they have changed. This may lead to a required adjustment in therapy, i.e., frequency of sessions, session focus, amount of sessions etc. With further exploration and working on your concerns you will become more aware of what truly matters and what needs attention the most.
My psychological expertise is based on CBT, ACT, MBI, MiCBT, CFT, NARRATIVE THERAPY, or ATTACHMENT-FOCUSED THERAPY. The main approach I am working with is Mindfulness and Compassion focused therapy though.
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