I am combining evidence-based practices in collaboration with you. This way of working creates a safe and empathic environment and forms the base for our therapeutic relationship. I support you in unlocking your inner resources, in shifting your emotional reactivity to equanimous responsiveness. And I assist you in developing self-regulating resources to increase your psychological flexibility.
Once you have developed a set of personal skills, you will:
Your commtiment to self and work in therapy will result in sustainable outcomes such as resilience, freedom, happiness, and wellbeing. You will cultivate mindfulness and self-compassion and apply attitudes of non-judgment and acceptance. All of this is essential basis for enabling sustainable change and relapse prevention.
Compassion-Focused Therapy,Acceptance and Commitment Therapy, Narrative Therapy, Postive Neuroplasticity, Positive Psychology, Schema Therapy, Trauma-Sensitive Mindulness.