Tips for Using This Tool

• Aim to complete this once a day, ideally soon after a reactive moment while details are fresh
• There are no "wrong" answers - this is about observation, not judgement
• You might notice reactivity in just one area (body, emotions, thoughts) or across several
• Over time, patterns will emerge that help you recognise your unique reactivity signature
• The act of pausing to complete this form is itself a mindfulness practice
• Keep these logs together to review patterns over weeks and months