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Regina Gerlach Psychology

Thank you for being here.

As a psychologist, I’ve seen how life’s pressures and painful experiences can leave us feeling stuck — as if our inner narrator keeps telling the same story of stress, loss, or fear. It can feel like we’re always chasing after a “better” self, while missing the possibility of ease right here and now.

In this space, you don’t need to become someone different. Every part of you — even the ones that feel wounded, protective, or afraid — is welcome. Together, we’ll slow down, listen with compassion, and create the safety needed for healing.

My approach blends mindfulness, EMDR, parts-work, and compassion-focused psychology, so that you can retell and repair your story, reconnect with your true self, and rediscover the wholeness that has always been within you.

This journey isn’t about fixing you — because you are not broken. It’s about helping your inner narrator find a kinder, freer voice, one step, one breath at a time.

“True healing is not the fixing of the broken, but the rediscovery of the Unbroken.”

Jeff Foster

The cause of suffering

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Therapeutic Offerings

Discover a path to healing and personal growth through our clinical psychology services. Our licensed psychologists offer evidence-based assessments and therapeutic interventions tailored to your unique needs, providing support for a wide range of mental health challenges such as anxiety, depression, trauma, and relationship issues. In a confidential and empathetic environment, we work collaboratively to understand your experiences and develop practical strategies that promote resilience, self-awareness, and long-lasting change. Through individualised therapy plans, you gain tools to manage emotions, improve relationships, and navigate life's complexities with confidence. Embrace the journey toward mental well-being with clinical psychology—where compassionate care meets effective treatment, guiding you towards a balanced and fulfilling life.

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Embark on a journey of deeper understanding, connection, and growth with couples counseling. Our empathetic and skilled professionals create a safe space for partners to explore their relationship dynamics, enhance communication, and resolve conflicts constructively. Through compassionate guidance, you and your partner will learn valuable tools for active listening, emotional expression, and mutual respect, paving the way for renewed intimacy and a stronger bond. Whether you seek to overcome challenges, rebuild trust, or simply enrich your partnership, couples counseling offers personalised strategies and a supportive environment to foster healing, growth, and lasting happiness together.

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Couple Therapy

Resources

Contemplative practice invites you to slow down and engage deeply with the present moment. It’s a gentle journey inward, blending mindfulness, reflection, and focused silence to cultivate clarity, compassion, and a greater sense of peace. Through regular contemplation, you learn to observe your thoughts and emotions without judgment, fostering inner calm and resilience. Whether through meditation, mindful walking, or reflective journaling, this practice nurtures self-awareness, connects you to a deeper understanding of life, and encourages a compassionate presence in everyday interactions. Embrace contemplative practice to transform your relationship with yourself and the world, finding balance and meaning one mindful breath at a time.

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