PRACTICE FOR CONTEMPLATIVE CLINICAL PSYCHOLOGY
Clinical Psychologist in Perth, Western Australia
The quiet edge of the harbour offers a space where the pace of life can gently settle. As a clinical psychologist, Regina understands how easily we are pulled by inner tides — always moving, always reaching — and she invites you to anchor yourself in presence.
In Regina's care, you are welcomed just as you are. Like the harbour receiving every wave, her space holds your stories, emotions, and uncertainties with steadiness and compassion. Here, nothing needs to be rushed. Nothing needs to be fixed. There is only the gentle return to yourself.
"True healing is not the fixing of the broken, but the rediscovery of the Unbroken."~ Jeff Foster
HOW WE WORK TOGETHER
Trauma-Informed
Mindfulness
Compassion-Focused
Integration
Contemplative
Evidence-Based
Take the first step towards a more present and fulfilling life
BOOK AN APPOINTMENTor email reginagerlachpsychology@gmail.com
HOW CAN I HELP
Chronic Pain
Trauma & PTSD
Stress & Burnout
Anxiety & Depression
Conflict Management
Relationship Issues
Online Resources
Subscribe to Guided Practices
LIVING WITH INTENTION
Living fully is a practice, not a destination. These interconnected pillars form the foundation of a richer, more intentional life.
Treating yourself with kindness, understanding, and forgiveness, especially in times of failure or difficulty. It's about recognising our shared humanity and the importance of being as kind to ourselves as we would be to others.
The practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgement. This may enhance emotional regulation and lead to a deeper appreciation of life.
Developing your ability to adapt to stressful situations includes bouncing back from challenges with flexibility and courage. It is cultivated through facing adversity with an equanimous attitude and a willingness to learn and grow.
The process of evolving your inner life through contemplative practices may result in a deeper connection with your inner self, and foster a sense of peace and purpose.
The integration of physical, mental, and spiritual well-being — resourcing the body, engaging the mind, and nurturing the spirit. A conscious, self-directed, and evolving process of accessing your full potential.
The art of managing your time and energy across various areas of life — work, family, personal growth, and leisure. Making intentional choices to achieve a fulfilling and harmonious life.
Living a life that is true to yourself rather than conforming to the expectations of others. This involves self-awareness, honesty, and the courage to make choices that reflect your true values and desires.
Sometimes we need more than words to articulate our experiences. Exploring and sharing your thoughts, feelings, and ideas through various artistic forms serves as a powerful tool for personal insight, emotional healing, and communication.
___serialized3.png?withoutEnlargement&resize=29,29)