Mindfulness meditation is a form of practice in which one focuses on one's breath, physical sensations, thoughts and feelings as they come in and out of awareness. It often involves developing an attitude of acceptance and non-judgment, noticing one's thoughts and feelings without attachment, and a gentle bringing of attention back to the present moment.

Mindfulness is a skill that can be cultivated through regular practice and can be used in daily life to reduce stress levels and improve well-being.

Practicing mindfulness can have significant mental and physical benefits such as reduced stress, improved concentration and focus, increased self-awareness, better emotional regulation and improved physical health including lower blood pressure and improved sleep.

Informal and formal mindfulness practice can help you to become more present and aware of their body and thoughts, reducing the amount of time spent ruminating on the past or worrying about the future. It can also help to bring acceptance and clarity to difficult emotions, helping to better manage situations instead of becoming overwhelmed.

In summary, Mindfulness can help you

  • creating equanimity;
  • widening your window of tolerance;
  • expanding your resilience;
  • increase the quality of your life.

MBCT was developed by clinical psychologists Mark Williams, Zindel Segal and John Teasdale.A program for individuals who have been diagnosed with clinical depression in the past. A combined program based on CBT and Mindfulness. Includes practices of mindfulness meditation.


MINDFULNESS Program Overview

MiCBT therapeutic approach is a four stage model including mindfulness, exposure and compassion. I am providing this therapy on an individual level. Move your cursor over this line to access the MiCBT Institut for more information.

The experience of clinical depression can be very daunting and impactful. Sometimes, it feels like there is no hope, all energy is gone and a purpose is lost. If you are diagnosed with depression/anxiety you are encouraged to check out this relapse prevention group program. For more information please move your cursor over this line.

This group program is an eight weeks or when delivered online ten weeks. If you are struggling with difficult emotions such as shame, guilt, anger and/or self-critism and inner critical mind this program might be for you.

Jon Kabat-Zinn has certainly contributed to the development of mindfulness over so many years. If you are feeling stressed and/or truggling with your general sense of wellbeing this course may catch your interest. Move your cursor over this line to fond out more about MBSR.

The mentioned courses may not be what your are looking for right now. Depending on your circumstances, conditions and/or needs I am offering mindfulness-based programs as a webinar (mindfulness compassion online) for those interested in a taster. Also: chronic pain / multiple sclerosis/ conflict response/couples.

Always good to have choice and to take a careful look at all the different programs and approaches. Some are delivered in an individual one2one format, others are provided in a group format.