EVENTS past, present, future

The next online practice session will be held on. This is a session for all former graduates of the MBCT/MBSR/MSC courses.

Feel free to join me on

Thursday, 13 July at 6:15pm
Meeting ID: 871 5564 4182
Passcode: Today

MEET me live on Insight Timer, Crowdcast, Zoom, Facebook, or Instagram.

The next live event is on Wednesday, 11 Jan " 6PM, AWST

Never miss an event - subscribe to my newsletter, or become a member of my FB mindfulness and compassion FB group. LIke my Mindfulness FB Page. Or tune in on SoundCloud, YouTube, Vimeo.

Jumpstart your journey to mindfulness with 31 weeks of weekly prompts, ample time to apply and practice and be part of a like-minded community. Supercharge your brain with self-compassion, so you can take full control of your life!

Increase the quality of YOUR life.

The benefits of incorporating mindfulness and self compassion into your life are significant.

It can help

👉foster a culture of well-being,
👉nurture positive mental health, and
👉create a calming environment.

All of the above encourages collaboration, communication and stress reduction, all of which can improve job and life satisfaction, motivation and performance.

Access link:
Date of commencement: 15 January 2023