To embody mindfulness is to fully inhabit and be genuinely present within our physical selves. It is a journey of experiencing the world around us through our senses, engaging in each moment without judgment or the pull of distractions. This practice is less about intellectualising experiences and more about immersing in them, feeling deeply and wholly.

Next Monthly Mindfulness Meditation

Date and Time: Thursday, 2 May 2024 @ 6:15PM, AWST

(Western Australien Time)

Location: Online | Insight Timer

Access: Link 

Cost: Free, Donation is appreciated