Events

To embody mindfulness is to fully inhabit and be genuinely present within our physical selves. It is a journey of experiencing the world around us through our senses, engaging in each moment without judgment or the pull of distractions. This practice is less about intellectualising experiences and more about immersing in them, feeling deeply and wholly.

Mindful Self Compassion (MSC) -

8 weeks

Mindful Self Compassion (MSC) is an 8-week training program where you will learn core principles and practices for responding to external and internal stress and difficulty with more awareness, kindness and wisdom, in ways that benefit ourselves and all those around us.