ABOUT | REGINA GERLACH

I am passionate about guiding you to discover and activate your own inner resources. As a psychologist, I believe in the transformative power of your own strengths and capabilities. My role is to help illuminate these inner assets, empowering you to achieve personal growth and healing.

I conduct all services in both, English and German languages.

MY STORY

Empowering Minds, Healing Hearts

From the beginning, my journey has been one of transformation, resilience, and boundless compassion. I believe that every heart has the potential to heal and every mind can embrace strength through understanding, support, and empowerment. This is the story of how I found my calling in supporting others on their path to recovery, self-discovery, and emotional freedom.

Growing up in East Germany, I faced challenges that tested my emotional resilience and sparked an enduring passion for mental well-being. Through periods of reflection and seeking help, I experienced first-hand the power of empathy, mindfulness, and professional guidance in overcoming obstacles. These experiences have woven the fabric of my identity, inspiring me to create a space where others can find the resources they need to heal.

I believe in meeting each individual with warmth and understanding, listening attentively to the unique rhythm of their story. My approach is deeply person-centered—celebrating each small victory, nurturing hope, and encouraging self-compassion. By creating a safe, judgment-free environment, I empower hearts to open up, to heal from past wounds, and to cultivate resilience that radiates strength and kindness.

Every person has the ability to heal and grow, and I'm passionate about supporting my clients in their journey towards greater inner peace and fulfillment. In addition to my one-on-one counseling services, I offer a variety of online resources for free through my blog, Being Matters, as well as on YouTube, SoundCloud, and Insight Timer.

I have a particular interest in the use of EMDR therapy in working with trauma, as well as the treatment of chronic pain through mindfulness and cognitive-behavioral approaches. If you're looking for a compassionate and experienced psychologist who can guide you towards a more mindful and fulfilling life, I would be honoured to work with you.

In my work with individuals and couples, I use a variety of treatment modalities including Buddhist psychology, EMDR, CFT, Gottman therapy, Mindfulness-integrated CBT, Positive Neuro Plasticity, Trauma-sensitive Mindfulness, Somatic emotional Integration, and Internal Family Systems. These approaches allow me to address the unique needs and concerns of each individual and provide a well-rounded and effective treatment plan.

I am a member of various professional organisations in Australia and Germany, including the Australian Psychological Society (APS), EMDRAA (EMDR Australia), Australian Association of Psychologists (AAPi), APS College of Clinical Psychologists, as well as the Institute for Clinical Psychologists (ICP). I am also a senior meditation teacher and member of the Meditation Association of Australia.

I provide MBCT/SR Train the Trainer training, which includes foundation courses, practicum, supervision, and mentoring. I am also a supervisor and trainer for several different mindfulness-based interventions, including MBSR. I am an associate of the Mindfulness Teaching Institute (MTI) and hold the role of national certification coordinator for MBSR/CT.

I have a passion for working with couples and use Gottman therapy and mindfulness as key approaches in my work. Gottman therapy is a research-based approach to couples therapy that was developed by Drs. John and Julie Gottman. It is focused on helping couples strengthen their relationships and improve communication, problem-solving, and conflict resolution skills.

Memberships