RESOURCES

RESOURCES

Grab a cup of tea and be inspired.

The resource collection, constantly updated , is designed to guide you towards insight, healing, and mindful living.

Discover the path to peace, one breath at a time.

*** Get in touch if you come across a great resource. ***This website section is not available on the mindfulness2be mobile version.

TIME LESS

Healing from Within with Jon Kabat-Zinn" is a powerful exploration into the intersection of mindfulness and health, spearheaded by one of the pioneers in the field of mindfulness-based stress reduction (MBSR). Jon Kabat-Zinn, with his extensive background in mindfulness practice and its application in clinical settings, offers insightful guidance on how individuals can harness the power of mindfulness to enhance their health and well-being.

The program captures the essence and principles of mindfulness, teaching participants how to live more fully in the present moment, reduce stress, and manage pain and illness more effectively. Kabat-Zinn's approach is practical and accessible, making it suitable for both beginners and those already familiar with mindfulness practice. He emphasises the importance of developing a regular mindfulness practice, providing clear instructions and exercises that can be integrated into daily life.

One of the strengths of "Healing from Within" is Kabat-Zinn's ability to blend scientific insight with compassionate wisdom. He draws on his vast experience working with patients in the Stress Reduction Clinic at the University of Massachusetts Medical School to illustrate how mindfulness can lead to profound changes in individuals' lives. The program is not just about managing physical symptoms but also about fostering a deeper sense of connection with oneself and the world.

In summary, "Healing from Within with Jon Kabat-Zinn" is a transformative program that offers valuable insights and tools for anyone looking to improve their health and quality of life through mindfulness. It stands out for its grounded approach, the credibility of its creator, and its potential to bring about significant, positive changes in individuals' mental, emotional, and physical health.

AUTHORS

Piero Falci

Rick Hanson 

  • Making Great Relationships.
  • Neurodharma. 
  • Resilient. 
  • Hardwiring Happiness. 
  • Buddha’s Brain.
  • Just One Thing.
  • Mother Nurture.

Jon Kabat-Zinn

  • Wherever You Go, There You Are.
  • Mindfulness Meditation for Pain Relief.
  • The Coming to Our Senses Series.
  • Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
  • Meditation Is Not What You Think.
  • Falling Awake.
  • The Healing Power of Mindfulness.
  • Mindfulness For All: The Wisdom to Transform the World.
  • Everyday Blessings: The Inner Work of Mindful Parenting.
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
  • Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications.
  • Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life.

Mark Epstein

  • The Zen of Therapy: Uncovering a Hidden Kindness in Life. (2022)
  • Advice Not Given: A Guide to Getting Over Yourself (2018).
  • The Trauma of Everyday Life .(2013)
  • Going on Being: Life at the Crossroads of Buddhism and Psychotherapy. (2008)
  • Psychotherapy Without the Self: A Buddhist Perspective. (2008)
  • Open to Desire: The Truth about What the Buddha Taught. (2005)
  • Going to Pieces Without Falling Apart. (1998)
  • Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective. (1995)

Garbor Maté

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction
  • When the Body Says No: The Cost of Hidden Stress 
  • Scattered Minds: The Origins and Healing of Attention Deficit Disorder 
  • Hold On To Your Kids: Why Parents Need to Matter More Than Peers. (co-author Gordon Neufeld)
  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 

Sharon Salzberg


APPS


These apps typically offer guided meditation sessions, as well as other resources such as talks and articles on mindfulness and insight meditation. Many of them have both free and paid content, and some of them offer free trial periods so you can try out their content before deciding whether to subscribe. Mindfulness2Be has an app called MINDFULNESS2GO (currently under review)

AWARENESS BELL

Activate a Tibetan Singing Bowl at chosen or random times during the day. The melodious chime of these bells assists in centering yourself, drawing you into the here and now. Configure your desired intervals to experience the bell sounds, then initiate the process with a single tap. After starting, you're free to leave the application; the bells will keep chiming as planned. Additionally, a meditation timer featuring our exquisite bells is available to enhance your meditation sessions. 

CANCER

CHRONIC PAIN

Overcoming pain App Based on EMDR - By Mark Grant MA


The app "Overcoming Pain" leverages recent advancements in brain science to modify brain activity linked to chronic pain. It includes more than just verbal guidance, featuring meditations and exercises that utilise bilateral stimulation, focused attention, and sensory-emotional stimuli. The app is structured into three playlists aimed at managing pain and the related stress that can perpetuate it: Mental Healing strategies, Sensory Healing strategies, and Stress Management.


COMPASSIONATE LIVING

COUPLES | RELATIONSHIPS



DOCUMENTARIES

You can find these movies and documentaries on streaming platforms such as Netflix, Hulu, and Amazon Prime, or you can rent or purchase them on websites such as Google Play, YouTube, and Vimeo. In addition to these movies and documentaries, there are also many books, articles, and online courses that explore mindfulness and compassion. You might want to check out resources such as the Greater Good Science Center at UC Berkeley (https://ggsc.berkeley.edu/), which offers a wide range of articles, videos, and other resources on mindfulness, compassion, and related topics.

DID

GRIEF


INSIGHT MEDITATION

KIDS

MINDFULNESS-BASED PROGRAMS

MB STRESS REDUCTION | MB COGNTIVE THERAPY FOR LIFE | MB COGNTIVE THERAPY FOR DEPRESSION | M SELF-COMPASSION


“I hope you are reading this out of curiosity to see what Mindfulness-Based Cognitive Therapy, facilitated by a Clinical Psychologist and Accredited Mindfulness Practitioner, looks like from a "participants" perspective. Also, if you should embark on it? It's OK; I always have a lot of questions too! I have one answer for you, though. Definitely do it! If you want, you can save yourself reading the following 15 pages and jump right into the course! If you choose to stay, well thank you, that means a lot! It is the most crucial decision I have made in the last ten years. But before I get too far ahead of myself, I need to take you back to where you possibly are right now! I pray that is not the situation you are facing, but nevertheless, this could be the personal perspective you are looking for that cannot be read in a textbook on how MBCT works. Why am I writing this? I approach things with healthy scepticism, and I wager that I am not alone in this. Anxiety and Depression demand that I know chapter and verse about a situation I am walking into. I wish I had something akin to a testimonial like this to read before I started! I knew absolutely nothing about Mindfulness. Therefore, I could not grasp a hold of the content. It was entirely foreign to me. Luckily, I chose to be obedient to a professional who almost insisted that I do this course. Thank goodness he had my back and knew me well enough to press! ...“

MINDFUL LIVING

MENOPAUSE

MEDITATIONS FOR THE BUSY MIND / NEURODIVERSE MIND

NEURODIVERSITY


PARENTING - BIRTHING - POSTNATAL - PREGNANCY - IVF

PARTS

PODCASTS

RESEARCH | NEUROSCIENCE

TRAINING

TRAUMA



YOGA - TRAUMA - SENSITIVE

WEB LINKS