The Hero’s Journey: Discovering Your Purpose and Following Your Bliss – with Regina Gerlach, Florencia Clement de Grandprey and Piero Falci
MINDFULNESS-BASED COGNITIVE THERAPY
MINDFULNESS-BASED STRESS REDUCTION
Here are a few popular apps that you might want to check out:
These apps typically offer guided meditation sessions, as well as other resources such as talks and articles on mindfulness and insight meditation. Many of them have both free and paid content, and some of them offer free trial periods so you can try out their content before deciding whether to subscribe.
There are many movies and documentaries about mindfulness, compassion, and related topics. Here are a few recommendations:
The Year of Living Mindfully is a documentary directed by Shannon Harvey. The film explores the science and benefits of mindfulness and features interviews with leading experts in the field.
You can find these movies and documentaries on streaming platforms such as Netflix, Hulu, and Amazon Prime, or you can rent or purchase them on websites such as Google Play, YouTube, and Vimeo.
In addition to these movies and documentaries, there are also many books, articles, and online courses that explore mindfulness and compassion. You might want to check out resources such as the Greater Good Science Center at UC Berkeley (https://ggsc.berkeley.edu/), which offers a wide range of articles, videos, and other resources on mindfulness, compassion, and related topics.
GLOBAL MINDFULNESS PRACTITIONER
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