CLINICAL PSYCHOLOGY

I believe deeply in the power of understanding, empathy, and respect in every interaction with my clients. My approach is rooted in the recognition that each individual's journey is unique and deserving of a tailored, compassionate response. I am committed to creating a supportive and nurturing environment where my clients feel valued, heard, and empowered. I emphasise the importance of a thoughtful and sustainable approach to mental health care. Scroll down to find out more, including access to my vision statement.

SERVICES

Individual Adult Therapy: I offer confidential and personalised individual therapy sessions to address a wide range of mental health concerns.
Couples Therapy: I provide couples counseling to help couples enhance their communication, strengthen their bond, navigate conflicts, and foster a healthy and fulfilling relationship.
Group Therapy: I offer group therapy sessions that provide a supportive and collaborative environment for individuals facing similar challenges. Group therapy can be particularly beneficial for issues such as addiction recovery, grief, and social anxiety.
AHPRA Psychology Board Approved Supervision
Mindfulness-Based Supervision and Training

SPECIAL INTEREST

Trauma, PTSD, Complex PTSD (CPTSD), Attachement-Trauma
MVA-Trauma, Medcial Trauma
Anxiety Disorders: i.e., Generalized Anxiety Disorder
Mood Disorders:i.e, Depression
Occupational Stress and Burnout
Chronic Pain Management
Cancer Support
Grief and Loss

PERSONALISED THERAPY WITH DIVERSE MODALITIES

In my practice, I utilise a range of therapeutic approaches to ensure that each treatment plan is as unique as you are. My methods include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Ego States Therapy, Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT), Contemplative Psychology, Mindfulness-Based Approaches, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy.Tailoring Therapy to Your Needs: I believe in a personalised approach to therapy. By understanding your individual experiences and goals, I can tailor the therapy to be most effective and meaningful for you. Whether it's navigating complex emotions, overcoming specific challenges, or pursuing personal growth, the therapy plan will be customised to suit your unique journey. Each session is a step towards empowering you with the tools and insights you need for lasting positive change.

CLIENT POPULATION

Adults - Couples - Families

COMMENCING THERAPY

Approaching the idea of therapy, especially for the first time, can seem overwhelming, filled with uncertainty about the process, the therapy environment, and the location. It's perfectly normal to have questions and to feel anxious or unsure.

Feeling nervous or hesitant about beginning therapy is completely understandable, but I want to reassure you that you're entering a space that is both secure and nurturing. The goal here is to focus on improving your mental health and overall wellness.

Should you find yourself feeling overwhelmed, tired, or even considering canceling your appointment, I encourage you to share these feelings with me. My role is to support you and address any worries you might have. I welcome you to express your emotions, thoughts, and experiences freely, without the need to prepare or have specific objectives at the outset. We're here to navigate any concerns that are weighing on you, and I'm committed to listening and providing support.

Together, we will employ evidence-based practices tailored to your needs, fostering a safe and empathetic space that lays the groundwork for our therapeutic partnership. My support extends to helping you access your inner strengths, transform how you react emotionally into a more balanced response, and develop skills for better emotional regulation and psychological adaptability.