I believe deeply in the power of understanding, empathy, and respect in every interaction with my clients. My approach is rooted in the recognition that each individual's journey is unique and deserving of a tailored, compassionate response. I am committed to creating a supportive and nurturing environment where my clients feel valued, heard, and empowered. I emphasise the importance of a thoughtful and sustainable approach to mental health care. Scroll down to find out more, including access to my vision statement.
SERVICES
SPECIAL INTEREST
PERSONALISED THERAPY WITH DIVERSE MODALITIES
In my practice, I utilise a range of therapeutic approaches to ensure that each treatment plan is as unique as you are. My methods include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Ego States Therapy, Mindfulness-Integrated Cognitive Behavioral Therapy (MiCBT), Contemplative Psychology, Mindfulness-Based Approaches, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy.Tailoring Therapy to Your Needs: I believe in a personalised approach to therapy. By understanding your individual experiences and goals, I can tailor the therapy to be most effective and meaningful for you. Whether it's navigating complex emotions, overcoming specific challenges, or pursuing personal growth, the therapy plan will be customised to suit your unique journey. Each session is a step towards empowering you with the tools and insights you need for lasting positive change.
CLIENT POPULATION
Adults - Couples - Families
COMMENCING THERAPY
Approaching the idea of therapy, especially for the first time, can seem overwhelming, filled with uncertainty about the process, the therapy environment, and the location. It's perfectly normal to have questions and to feel anxious or unsure.
Feeling nervous or hesitant about beginning therapy is completely understandable, but I want to reassure you that you're entering a space that is both secure and nurturing. The goal here is to focus on improving your mental health and overall wellness.
Should you find yourself feeling overwhelmed, tired, or even considering canceling your appointment, I encourage you to share these feelings with me. My role is to support you and address any worries you might have. I welcome you to express your emotions, thoughts, and experiences freely, without the need to prepare or have specific objectives at the outset. We're here to navigate any concerns that are weighing on you, and I'm committed to listening and providing support.
Together, we will employ evidence-based practices tailored to your needs, fostering a safe and empathetic space that lays the groundwork for our therapeutic partnership. My support extends to helping you access your inner strengths, transform how you react emotionally into a more balanced response, and develop skills for better emotional regulation and psychological adaptability.
PRACTICE FOR CONTEMPLATIVE CLINICAL PSYCHOLOGY
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