Embarking on a journey of self-fullfillment is akin to nurturing a garden; it requires time, care, and sometimes the courage to prune away the old to make room for new growth. Investing in oneself, though it comes with its costs, is the highest form of self-respect. It lays the foundation for not just surviving, but thriving. Whether it's enhancing mental health, fostering personal development, or preemptively nurturing well-being, the act of self-care plants the seeds for a flourishing life. By prioritising yourself, you become the gardener of your own well-being, cultivating resilience, joy, and growth in the fertile soil of self-love

In recognition of the importance of accessible mental health support, I am committed to offering exceptional psychological care at below outlined rates, making professional assistance more accessible to those in needMy services are priced in alignment with the guidelines recommended by the Australian Psychology Society (APS) and the Australian Association of Psychology (AAPI), ensuring quality and accessible psychological care. The currently recommended standard rate is $300 per hour. Please scroll down for an overview of my fee schedule. 

***Please be aware that the following information is available exclusively on the website version and cannot be accessed via mobile view.


  • Self-compassion - Treating yourself with kindness, understanding, and forgiveness, especially in times of failure or difficulty. It's about recognising our shared humanity and the importance of being as kind to ourselves as we would be to others.
  • Mindfulness - The practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgment may enhance emotional regulation and lead to a deeper appreciation of life. 
  • Emotional resilience - Developing your ability to adapt to stressful situations includes bouncing back from challenges with flexibility and courage. It is cultivated through facing adversity with an equanomus attitude and a willingness to learn and grow.
  • Spiritual growth - The process of evolving your inner life through contemplative practices may result in a deeper connection with your inner self, and foster a sense of peace and purpose.
  • Wellness - The integration of physical, mental, and spiritual well-being, resourcing the body, engaging the mind, and nurturing the spirit involves a conscious, self-directed, and evolving process of accessing your full potential.
  • Life balance - The art of managing your time and energy across various areas of life, such as work, family, personal growth, and leisure. It's about making intentional choices to achieve a fulfilling and harmonious life.
  • Authentic living - Living a life that is true to yourself rather than conforming to the expectations of others involves self-awareness, honesty, and the courage to make choices that reflect your true values and desires.
  • Creative expression - Sometimes we need more than words to articualte our experiences. The process of exploring and sharing your thoughts, feelings, and ideas through various artistic forms. It serves as a powerful tool for personal insight, emotional healing, and communication, fostering a sense of accomplishment and self-understanding.


Initial session 90-minutes


Standard 50-minute session


EMDR 60-90 minute session


Couples Intake 90-minute session


Couples Therapy 90-minute session


Group Program 90-120 minute session 


Report, i.e., workers comp (hourly rate)




Group consult 60-90 minute session