Jon Kabat-ZinnEvery aspect of our existence—no matter how small it may seem—holds value and significance. It's a call to appreciate and fully engage with the entirety of our lives, recognising that the quality of our being in each moment contributes to the richness of our overall experience. Through this perspective, we see that BEING truly MATTERS, as it's the foundation upon which the depth and beauty of life are built.

"The little things? The little moments? They aren't little."

~ Jon Kabat-Zinn