Personal and professional development.
Increase wellbeing and enhance performance.
Shift awareness, concentrate and focus on what truly matters. Relate and communicate better.
Increase introceptive awarness. Connect mind and body.
MBSR
Mindfulness-Based Stress Reduction
This course has been shown to help alleviate a wide range of physical and psychological difficulties, increase wellbeing and enhance performance and engagement in work and life. MBSR was first developed by Professor Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine.
REGINA GERLACH
CLINICAL PSYCHOLOGIST
GLOBAL MINDFULNESS PRACTITIONER
MEDICARE PROVIDER SORRENTO 4421022Y
MEDICARE PROVIDER HILLARYS 4421026W
AHPRA: PSY0001579188
ABN: 33717445485
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