MEDITATION BENCH

Choose what you want to sit on. It doesn't have to be a bench though. This FRITX bench can be ordered. The design and construciton is made by Thomas Gerlach. You can order yours online. $165

YOGA MAT

A yoga mat is always useful. You may also want to have a cushion and blanket if that creates greater comfort. You can buy yoga mates at sereveral shops.

CUSHION

You don't have ot sit on a cushion. In particular if your hips are inflexible. Neverthless, if you like a meditation cushion, check it our online. Lots of places to buy from. If you are located in Perth, there are place to buy them.

SINGING BOWL

If you like like the sound of the singing bowl, you may want to buy your own. You can also download an app with different sounds on it. The InsightTimer App is a good place to start.

SUPPORT

Some people quite like the support of a cuddly friend. Maybe it is a teddy bear, or just a cushion.

SYMBOLS

You may like to set up your meditation space. If possible dedicate a corner or a room just for relaxation, meditation, and/or yoga. Symbols might be a good prompt or reminder for you. But it is not a necessity for the practice.