RECOGNISE REGULATE RELATE REJUVENATE to unlock your inner wisdom, to awake your heart, to connect body and mind, to create your happiness and to live your meaningful life.

You want to live a more meaningful, sustainable and insightful live. You are looking for a greater purpose and are willing to appreciate the small things. 

Approaches: Mindfulness and Self-Compassion, Vipassana, Insight, Buddhist Psychology

Whether you wish to strengthen your relationship, or to heal your relationship, or to end your relationship in the most appropriate way. Your decision to seek couples therapy is the first step.

Approaches: Gottman, MBP, ACT

If you are seeking ongoing psychological treatment you can see me individually to heal your trauma.

Approaches: MiCBT, EMDR, MBP